London, ON | Vaughan, ON

Summer isn't easy for everyone, and you might be one of them.

While everything looks bright on the outside, internally things can feel heavier than ever.

If you're thinking:

"I should be happy right now… so why do I feel off?"
"Everyone else seems social and active, but I feel drained."
"My anxiety is worse even though nothing is 'wrong.'"
"My sleep is disrupted, and I can’t reset my rhythm."

You're not alone, and you're not broken. Summer often amplifies what's already happening in the brain and body. At New Track Selfcare, we help you understand why this is happening and guide you toward the right kind of support through a simple, free introductory call.

Real Patient Experience

★ ★ ★ ★ ★

A wonderful community focused on mental wellness and support. The practitioners are knowledgeable, caring, and truly committed to helping people grow. A very positive and welcoming environment.

Muska Ebadi

★ ★ ★ ★ ★

I had an amazing experience with New Track Self Care! The staff are super kind and supportive, and they really know how to make you feel comfortable. Their programs are helpful and positive, and you can tell they care about each person’s progress. I would definitely recommend them to anyone looking to improve their mental health and self-care.

Prince

★ ★ ★ ★ ★

I can’t recommend New Track Selfcare in London, Ontario, enough; it’s an absolute gem for anyone prioritizing mental and emotional well-being! From the moment I walked into their cozy, welcoming space located on Western Campus, I felt a sense of calm wash over me. The staff are incredibly empathetic and professional; my therapist, Sarah, tailored our sessions to my needs with such intuition, blending mindfulness techniques and practical coping strategies that I’ve carried into my daily life. What sets New Track apart is their holistic approach, offering everything from individual counseling to group workshops on stress management and self-compassion. The location is super convenient, with easy parking and a serene environment that makes vulnerability feel safe. After just a few visits, I’ve noticed real shifts: better sleep, reduced anxiety, and a renewed sense of purpose. If you’re in London and seeking genuine support, this is your spot. Book now—you deserve this kind of care!

Greg Lawson

★ ★ ★ ★ ★

I had an amazing experience at New Track Self Care. The atmosphere is peaceful, the service is top-tier, and the staff are incredibly supportive and kind. It truly feels like a place where your well-being comes first. I left feeling relaxed, confident, and cared for. Thank you for such a wonderful experience

Tinotenda Matindife

★ ★ ★ ★ ★

If you're searching for somewhere that cares about you and your wellbeing in this world of craziness, look no further. This clinic is beautifully decorated and staffed with truly caring people who are committed to making you feel good, physically, mentally, and spiritually!! They offer psychotherapy, ketamine-assisted therapy, acupuncture, RMT, and more. It's easy to book timely appointments for every service, which is so important... usually, folks have to wait weeks or even months for these offerings.

Julia Wainwright

★ ★ ★ ★ ★

NewTrack Selfcare has been an incredible experience for me. From the moment I connected with them, I felt supported, seen, and genuinely cared for. The space they’ve created feels safe, welcoming, and grounded in real community. I’ve either attended sessions or connected with practitioners online, and every experience has been positive. The practitioners are knowledgeable, compassionate, and truly invested in helping you feel your best. You never feel rushed or dismissed. They really take the time to listen and support you. If you’re looking for therapy, self-care services, or a community that actually practices what it preaches, I can’t recommend NewTrack Selfcare enough.

Nicole Mungwari

Summer Has Its Own Mental Health Triggers.

We rarely talk about them, but they’re real, and they affect more people than you might think. Even when nothing “major” changes, summer can quietly intensify symptoms, often in ways that are easy to overlook at first.

Disrupted sleep

Longer daylight hours and irregular summer routines can shift your circadian rhythm, reducing sleep quality and leaving your mind and body emotionally and physically depleted.

Social pressure & FOMO

Summer expectations to be constantly social can intensify comparison, anxiety, and self-doubt, especially when your internal emotional state doesn't match external activity or pressure.

Body image pressure

Increased exposure during summer, both online and in real life, can heighten body awareness, comparison, and self-criticism, creating ongoing mental fatigue and emotional discomfort.

Family & relationship stress

More gatherings, travel, and togetherness can surface unresolved emotional dynamics, making relationships feel more intense, draining, or stressful than during quieter seasons.

Financial stress

Social outings, travel, and seasonal activities increase spending pressure, often creating hidden financial anxiety, guilt, or stress that builds quietly throughout the summer months.

Trauma reminders

Crowds, fireworks, noise, and seasonal anniversaries can activate the nervous system, triggering heightened alertness, emotional distress, and lingering feelings of being unsafe.

How the Summer Reset works.

You don’t need to figure everything out before reaching out. The Summer Reset is designed to meet you exactly where you are, without pressure or commitment.

Three simple steps. One supportive conversation. No obligation until you’re ready.

01 You tell us what's going on

Book a free 15-minute call: no clinical forms, no pre-screening. Just a real, human conversation about what you're experiencing and what's been feeling difficult lately.

02 We match you to the right support

Based on your needs, we guide you toward the most appropriate starting point, whether that's therapy, rTMS, psychedelic-assisted therapy, wellness care, or a group program.

03 You start to feel like yourself again

With the right support in place, your system begins to stabilize. Summer becomes something you move through with more ease, not something you just endure or survive.

Why This Approach Is Different

Most systems start with treatment first. We start with understanding first.

Because:

Medication can feel like trial and error
Therapy can only work with what's consciously accessible
Many symptoms are rooted in nervous system patterns, not just thoughts

That's why we don't begin with a fixed path; we begin with insight. From there, we guide you toward the right kind of support, which may include rTMS, psychedelic-assisted therapy, or nervous system-based wellness care like massage, IV therapy, or group support programs. We take a more complete view, so you’re not guessing anymore.

No pressure. No guesswork. Just clarity.

Meet Your Integrated Care Team.

Your Summer Reset call connects you with a multidisciplinary team that supports you through emotional challenges that often feel more intense during seasonal shifts like summer, when routines, sleep, and stress levels can change.

Richard Utama, MSW, RSW

Registered Social Worker & Psychotherapist

Supports anxiety, depression, and ADHD using trauma-informed care, helping clients navigate emotional stress that can feel amplified during seasonal changes and life disruptions.

Kristin Baskin, MSW, RSW

Registered Social Worker & Psychotherapist

Specializes in trauma and treatment-resistant depression using integrative approaches, supporting clients when emotional symptoms intensify during high-stress or transitional periods.

Tamar Hidegh, RSW

Registered Social Worker

Works with trauma survivors and first responders using neuroscience-informed care, supporting nervous system regulation during overstimulating or high-trigger environments.